On a positive note I had some good running recently. A few races with some trails mixed in. My race schedule these days is focused on new towns for the 169 group. I'm doing OK maintaining my pace and therefore results. Not appearing to lose any speed in fact at the Bradley 10K I had a PR with a 56:13 finish(8:35 pace). That was good enough for a 3rd place age group place. At the Hartford Quarter Marathon which is slightly more than a 10K was 57:46(8:50 pace) which was also a 3rd place..
|Bradley 10k & 5K Run169 shot|
|169er group shot at the HTC Hartford Quarter Marathon|
|Lee and I at the Salem 5K|
|Ragged Mountain with the CTTrailmixers|