My 21 mile run included a trip up Route 4 in Burlington which equates to a 700 foot incline over 2 miles. Tough but I did it. Good prep workout. Map below:
Today I ran the Apple Harvest Festival race in Southington CT. Figured I'd give it a try since everyone else in our group was running. Good 5 mile race. My time was 43:45 at a 8:45 pace. Not too shabby after 21 miles just 23 hours earlier.
A couple of pictures. The second is Lee with Bill Rogers who ran the 5K today.
|At the finish of the 5 miler.|
|Lee saying hello to Bill Rogers|