It's the 4th of July. Always a nice mid-summer break and the turning point in the year for running. Days are getting shorter and the fall races come into the training plans. Today Brent, Lee, and I joined up at Brickyard Rd for a simple run. I did 8 miles while they continued on for who knows how long. Hot and humid which made me work a bit harder. This run gets my weekly total to 19 miles which is where I want to be.