Thursday, March 8, 2012

First warm day....great for a run

Ran 6.5 miles this morning with temps in the mid 40's. Great run. It was one of those runs where everything felt good from the start. Legs OK.....easy to run fast.....felt like I could do a full marathon. I headed into Bristol towards Rt 6 and around the Stop&Shop plaza.


My average pace was 9:09/mile and completed 6.51 miles in 59:31. Not bad for what was approximately a 1/4 marathon. When I run the Hartford Quarter Marathon in a few weeks I hope to do the same pace or even better. As I completed the run I watched the sunrise from the backyard. Couldn't resist a photo-op.

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