I downloaded new running music from Ektoplazm. A running site recommended it. Free and allowed to copy to the iPod. This "Hysteria" group was great with techno music that is perfect for running.
I was very comfortable throughout the run with struggles on the big Steven's Street hill and when I was running out of control. What I mean by that is if I let my legs and arms flail randomly it becomes a chore to run. Great form with arms bent and steady running helps to keep me going for longer distances.
12 mile run