Saturday, May 28, 2016

Fall Targets

June 1st is almost here. I've done my Lake Waramaug Ultra, some long races, a bunch of new trail runs, etc. In the past week I have been reviewing my options for a 2nd half 2016 goal. The Anchor Down 24 hour run is a big one but that is end of summer. What about the fall? I may run a long trail race such as the Nipmuck Trail Marathon or the Bimbler's 50K. Maybe not. I love trails but those may be too challenging. Needs more thought.

I've been volunteering for the Hartford Marathon Foundation at two recent races. That earns me points for a discount on other HMF races so I may just do the Hartford Full Marathon again. It would be my 5th time if I do. That got me thinking that maybe I should push for a PR. My best full is 4:12. It would take a lot but with a full summer ahead I could work harder with such a goal in mind. To qualify for Boston Marathon I need a 3:55 finish. That is tough when recent marathons have been in the 4:30-4:40 range. I have plenty of time. Needs more thought.

Normal racing is the weekly agenda these days. Did New Fairfield 5K last week and the Wilington PTA 5k today. At Wilmington I placed 2nd in the 60-69yo group.

Next week is the Goodwin Forest 30K. Please let it be cooler than the 90's we are experiencing this week. The week after is the Nipmuck South 14 mile trail race. Two big ones in a row. Goodwin is supposed to be easy terrain. I have run Nipmuck 3 times and know how technical some sections can be. After those my trail races disappear until the Soapstone Assault.

Time to shift gears? Time to reduce my trail running and up my marathon training? Needs more thought!

Friday, May 20, 2016

Nutrition need adjustment? Or just eating badly?

This post will serve as a self notice to knock off the snacks. Since losing my Fuji job I have been snacking like crazy as I sit around the house searching for a job. I gotta stop!(eating that is). Daily doses of peanut butter, cereal, etc have added a few pounds. I can't wait until I'm back on the road and too busy for the extra snacks. I'm running plenty with a daily routine of 7-10 miles. That's alot.

My main meals remain the same which are somewhat healthy and balanced nicely throughout the day. The problem isn't 3 snacks a day but increasing to 6 or increasing the size of the snacks. Peanut butter isn't bad but when I eat 3-6 tablespoons a day it is. Ice cream has gone from a few half cups to 2-3 cups. In addition there are cookies, cakes, etc from various family functions.

Staring today portion and frequency control are the #1 focus. The job situation is looking good and maybe my intake will be controlled purely by being busy. I'm hovering around 196 lbs now which is up from my normal of 190lbs. If I want to do well at races in the fall I need to get back down or below 190. I start now.....well maybe after a dish of ice cream!!!

Sunday, May 8, 2016

5K and some trails

This weekend included the Bill Landers 5K in Glastonbury and some trail running. The 5K on Saturday was a typical fund raiser with a very nice turnout of over 700 runners. The course was rolling hill type in neighborhoods. I finished in 26:55 which only garnered a 4th place in my age group. Oh well.

Today, Sunday, I took off at dawn for my favorite trails in Sessions Woods. I beat the rain and saw some sun. I've said it before but can't say it enough....these trails are my therapy. Quiet and serene. I really come off them feeling relaxed.
 The small lilies and other forest floor plants provide a nice green look to the trails. Once all the tree leaves are out the shadows diminish the impact.

 I went off some trails to explore. This moss covered log was one of many. The leaves and older rotting trees in this area provide a soft cushy floor to walk on.

Falls on Negro Brook.

The flower above is a Red Trillium. There were many located around the falls. I hung out around the falls for a while enjoying the scene.
On the way home it started to pour but overall a good running weekend.

Thursday, May 5, 2016


Today is day 450 of my running streak. To me it's a big deal. To many other running streak runners I'm just a baby because they have multiple years, and in some cases, multiple decades logged. When I started I just wanted to make it past the one year mark. It was a big day. As that came and went I gradually stopped noticing the milestones. Day 400 was big but it was the last time I noticed. I guess making it to two years will be big but how far can I go? What happens if I get sick or injured? That will be the real test. Can I door? Only time will tell. Until a bump in my running road presents itself I'll just keep doing my daily runs.

The link to the "Run Every Day" sight where my name is listed and tracked.

Saturday, April 30, 2016

5K and the dogs

Today was another town in the 169 town challenge. The Rolling Hills 5K in Avon was on tap. It was a benefit for St Matthews Church. Not a big fancy race but I needed the town. Interesting fact is that they encouraged bringing pets along on the run. Before we started it was like being at a dog show. A lot of barking and a lot of quick fights among dogs.
This little guy was attacjhed to wheels because of his failing back legs.
Awards were available to the first runner with a pet to cross the finish line. The water stations had bowls on the ground for the dogs. Overall a neat concept compared to a typical race. The money raised helped fund a student trip to Romania.
The course was very hilly which resulted in slower times. My finish time was 29:33 which was about 5 minutes slower than a normal 5K. The race organizers provided nice metals for all finishers which was a surprise. Not typical cheap small metals but big elaborate and inscribed ones.

It was a nice race for a good cause. Overall a good day